Our two new coaching programs can be brought directly through the Training Peaks website or directly from us.
Strength and Conditioning
This is a series of Strength and Conditioning sessions designed to complement your training program. The plan is dynamic and will be updated on a regular basis, and you will receive all updates as they occur.
Session cards and explanations are attached to all routines.
Sprint Distance Triathlon (Beginner) 13 Weeks
This is a 13 week beginner plan to prepare you for your first Sprint Distance Triathlon. It is built on a progressive build and the sessions can be moved to suit your requirements. it is assumed that you have a basic level of swim, bike, run fitness. This program contains some high intensity workouts and it is highly recommended that you seek guidance from your doctor before commencing.
Visit our Services page to purchase your new plan